Pure Himalayan Shilajit has been used for centuries in Ayurvedic and traditional Chinese medicine for its alleged health benefits. It is believed to have a wide range of medicinal properties, including:
- Improving overall energy levels and stamina
- Enhancing brain function and memory
- Improving immunity
- Improving sexual function and fertility
- Helping to detoxify the body
- Reducing inflammation
Some scientific evidence supports the use of shilajit for certain health conditions. However, more research is needed to confirm its effectiveness and safety.
Shilajit is typically consumed in the form of a supplement or powder, and it is often combined with other herbs and compounds. It’s important to remember that since it’s a natural product, the purity and quality of the product can vary. It’s important to buy it from a reputable source and consult a healthcare professional before using it.
Shilajit is typically used as a dietary supplement and is available in various forms, including powder, capsules, and resin. The recommended dosage and method can vary depending on the product and the manufacturer. Here is a general guideline on how to use shilajit:
The resin form of shilajit can be consumed by dissolving a small amount ( typically pea-sized) in warm water or milk. It is best to start with a lower dose and increase it gradually.
It’s important to remember that Shilajit is not recommended for pregnant or breastfeeding women, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. It’s also important to buy the product from a reputable source and to follow the manufacturer’s instructions.